Meditation - Releasing Old Self and Embracing Future Self

During this meditation, you will meet your old self and communicate to your old self your willingness to take care of it with love and grace. You will be guided to extend the feeling of love, grace, compassion and send it to your old self, to your body, to everyone and everything you can encompass in your mind. Then you will be guided to let go of your old self, your old experiences and memories that are holding you back and to welcome and embrace your future self, your expanded self. You will then be guided to feel the interconnectedness of all things and the vibration of your freedom of being you.