Meditation - Self-healing Through Forgiveness and Gratitude

In this meditation, you will be provided with some techniques on how to forgive yourself and others in order to release the karmic ties from other people or circumstances and how to remain in a state of love and gratitude. You can repeat these practices as many times as needed until you feel complete peace in your heart and your mind. Forgiveness cannot be forced, but when you fully release the burden of hatred and pain from your heart and mind, you will notice how your body becomes lighter and healthier.